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Creamy Spinach Artichoke Quesadillas
ALISON'S ALLSPICE8Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. frozen artichoke hearts (chopped)
- 4 oz. spinach (frozen cut leaf)
- 3 oz. low fat cream cheese (neufchatel cheese)
- 1/3 cup shaved Parmesan
- 1/4 tsp. black pepper (onion powder, each)
- 2 garlic cloves (minced)
- 1/8 tsp. salt
- 2 tortillas (12 inch)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1120mg47% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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