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Creamy Spinach Artichoke Dip (Dairy-free)
DETOXINISTA11Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. frozen spinach (thawed and drained)
- 14 oz. artichokes hearts (rinsed and drained)
- 1 roasted red bell pepper (peeled and chopped)
- 1/2 avocado (ripe)
- 1 garlic clove (or 1/2 teaspoon garlic powder)
- 2 Tbsp. chopped basil (fresh)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 2 Tbsp. nutritional yeast
- 1 tsp. honey (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1460mg42% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber29g116% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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