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Ingredients
US|METRIC
2 SERVINGS
- bell pepper (Fresh, strips)
- carrot sticks
- celery sticks
- 8 oz. frozen spinach
- 1 Tbsp. extra virgin olive oil
- 1 cup green onions (chopped, 3 to 4 green onions, both green and white parts)
- 1 poblano pepper (chopped, for some spice or red bell pepper, for mild flavor)
- 1/2 tsp. red pepper flakes (scale down or omit for mild flavor)
- 1/4 tsp. fine salt (to taste)
- 8 oz. cream cheese (sliced into 4 even pieces)
- 1/2 cup sour cream
- 1/2 cup artichoke (chopped, canned or marinated)
- freshly ground black pepper (to taste)
- 1 strip bell pepper (carrot or celery sticks…)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol155mg52% |
Sodium880mg37% |
Potassium1150mg33% |
Protein16g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A320% |
Vitamin C120% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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