Creamy Spinach Artichoke Dip

CONTENTEDNESS COOKING
8Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup cheese (vegan creme)
  • 1/2 cup Vegenaise
  • 1/2 cup spinach (washed and chopped)
  • 3/4 cup artichokes (canned, chopped, reserve 2 tbs of the liquid)
  • 1/4 cup nutritional yeast
  • 5 cloves garlic (peeled and pressed)
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium220mg6%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A15%
    Vitamin C6%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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