Creamy Spinach Artichoke Dip

NATURE'S BOUNTY
10Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 2 cups non fat greek yogurt (Plain)
  • 1 cup cream cheese (low-fat)
  • 1/2 cup Parmesan cheese
  • 2 cups spinach
  • 1/2 cup artichoke hearts (drained)
  • 1 medium carrot
  • 1/4 red onion
  • 2 garlic cloves
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes
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    NutritionView More

    340Calories
    Sodium46% DV1100mg
    Fat35% DV23g
    Protein33% DV17g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol75mg25%
    Sodium1100mg46%
    Potassium610mg17%
    Protein17g33%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A100%
    Vitamin C15%
    Calcium45%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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