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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1/2 cup diced onion
- 1 head broccoli (chopped, about 3 cups)
- 32 oz. chicken broth (I used low sodium organic)
- 1/4 tsp. freshly ground black pepper
- 2 cloves roasted garlic (diced)
- 12 oz. cheese (grated or cubed)
- 10 oz. tomatoes (with green chiles, like Ro*tel brand)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium650mg27% |
| Potassium960mg27% |
| Protein31g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C240% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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