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12Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 lb. spaghetti squash (uncooked, halved lengthwise and seeded)
- 1 tsp. extra-virgin olive oil
- 1 onion (small uncooked, finely chopped)
- 2 cups grape tomatoes (halved)
- 2 cloves large garlic clove (chopped)
- 6 oz. baby spinach (fresh, about 6 cups)
- 15 oz. part skim ricotta cheese
- 1/2 cup mozzarella cheese (shredded part-skim, divided)
- 3 Tbsp. grated Parmesan cheese (divided)
- 1/4 cup basil (fresh, chopped)
- 1 tsp. table salt
- 1/2 tsp. black pepper (freshly ground, or to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium990mg41% |
| Potassium1050mg30% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kim 3 years ago
Perfectly creamy and satisfying. Added chicken sausage cut into medallions. But I’ve had this before with just veggies. Add ham, kielbasa or some other type of sausage if meatless isn’t your ‘thing’.