Creamy Spaghetti Squash Florentine

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13Ingredients
90Minutes
340Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (2½ - 3 pounds)
  • 1 tablespoon butter
  • 1 onion (medium, cut into ½" dice, 2 cups)
  • 4 cups baby spinach (washed, 4 ounces)
  • 1 cup milk
  • 1 1/2 teaspoons tapioca starch (mixed with 1 Tablespoon of water)
  • sea salt (to taste, I used 1½ Teaspoons)
  • 1/2 teaspoon freshly ground pepper
  • 1/2 cup freshly grated Parmesan
  • 1 cup mozzarella cheese (grated, 4 ounces)
  • sliced green onions
  • basil (chopped, or cilantro, see notes about additional herbs)
  • fresh tomatoes (chopped)
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    NutritionView More

    340Calories
    Sodium30% DV710mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs12% DV35g
    Fiber8% DV2g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium710mg30%
    Potassium830mg24%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A70%
    Vitamin C35%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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