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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. lima beans (dry large)
- 1/2 large white onion (chopped, about 1 1/2 cups)
- 4 cloves garlic (finely chopped)
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 2 tsp. salt
- 1 tsp. black pepper
- 1 bay leaf
- 2 turkey wings (smoked)
- 8 cups chicken stock (preferably unsalted or low-sodium)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1210mg50% |
| Potassium770mg22% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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