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Ingredients
US|METRIC
6 SERVINGS
- Crisco Original No-Stick Cooking Spray
- 2 Tbsp. Crisco All-Vegetable Shortening
- 1 medium onion (chopped)
- 1/2 cup long grain rice (uncooked)
- 15.5 oz. red kidney beans, rinsed and drained
- 1/2 cup prepared salsa
- 3/4 cup water
- 1 cup cottage cheese (creamed)
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. chili powder
- 1/2 cup shredded sharp cheddar cheese
- green bell pepper (slices, for garnish, optional)
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Directions
- HEAT oven to 350ºF. Spray a 2-quart casserole with no-stick cooking spray.
- MELT shortening in medium skillet. Cook and stir onion and rice about 5 minutes or until onion is tender. Remove from heat. Stir in beans, salsa, water, cottage cheese, salt, pepper and chili powder. Spoon into prepared casserole dish. Cover tightly.
- BAKE 40 to 50 minutes or until bubbly and rice is tender. Cool 10 minutes. Sprinkle with cheese. Garnish with green pepper slices.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol15mg5% |
| Sodium720mg30% |
| Potassium1150mg33% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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