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11Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.5 oz. unsalted butter
- 1/2 onion (diced, brown, white, yellow)
- 2 garlic cloves (minced)
- 1 Tbsp. plain flour
- 2 cups milk (light or full fat)
- 2 1/4 cups chicken broth (/ stock)
- 1 1/2 cups risoni (dried, / orzo, Note 1)
- 2 cups frozen peas
- 1/2 cup grated Parmesan
- 6 oz. smoked salmon (hot-, flaked into large chunks using 2 forks)
- parsley (chopped, to garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1250mg52% |
| Potassium620mg18% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
kare 5 years ago
i added some prawns too, mmmm...delicious!! will be a regular quick meal in this house ftom now on highly recommend it