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Creamy Salmon Pasta Recipe & Spicy Spaghetti Squash
FIT MEN COOK17Ingredients
50Minutes
950Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (small, 960g)
- 2 tsp. olive oil
- 1 1/2 Tbsp. garlic (minced)
- 1/3 cup onion (chopped)
- 1 tsp. lemon zest
- 1/2 cup cremini mushrooms (chopped)
- 1 cup lite coconut milk
- milk (Substitute:, heavy cream or skim milk)
- 2 cups spinach leaves
- 1 tsp. arrowroot starch (optional)
- sea salt
- pepper
- 12 oz. salmon filets (two 6oz pieces wild)
- 2 tsp. chili powder
- 1 tsp. cracked pepper
- 1 tsp. lemon zest
- 1 pinch sea salt
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium830mg35% |
| Potassium2240mg64% |
| Protein47g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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