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Creamy Roasted Red Pepper + Walnut Dip
OAT SESAME11Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 12 oz. roasted red peppers (with garlic, in oil, reserve oil)
- 1 garlic clove (small roasted, from jar of red peppers)
- 1 cup walnuts (halves, toasted, divided)
- 1/2 cup canned chickpeas
- 1 Tbsp. pomegranate molasses
- 1 tsp. lemon juice (+ zest of 1 lemon for garnish, optional)
- 1 tsp. seasoning (Whoop Ass, OR, 1 tsp ground cumin, ½ tsp ground turmeric, ¼ tsp cayenne, ¼ tsp pepper)
- 1/2 tsp. smoked paprika
- 3/4 tsp. kosher salt
- parsley (to garnish, optional)
- crackers (or crostini toasts for dipping)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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