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Creamy Roasted Red Pepper Soup with Crispy Fried Lentils
YES TO YOLKS24Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups red lentils (soaked for 1 hour and drained)
- canola oil (for frying)
- 2 tsp. sugar
- 1 tsp. smoked paprika
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 onion (large, diced)
- 4 garlic cloves (minced)
- 1 pinch red pepper flakes (optional)
- 2 jars roasted red peppers, drained (12-oz)
- 1 russet potato (large, peeled and diced)
- 1/2 cup dry white wine
- 4 cups low sodium chicken (or veggie stock)
- 1 cup water
- 1 Tbsp. sugar
- 1/2 cup cream (or half-and-half, optional)
- salt
- pepper (to taste)
- lentils (The crispy)
- sour cream (or plain yogurt)
- fresh chives (or parsley, chopped)
- olive oil (for drizzling)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium500mg21% |
| Potassium1020mg29% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber27g108% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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