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14Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini
- 12 oz. roasted red peppers (mine were from a jar, the Cento brand, make sure there is no sugar in the ingredient list)
- 1 Tbsp. minced garlic (this was 4 cloves for me)
- 1 tsp. onion powder
- 3/4 cup coconut cream (canned, make sure there are no preservatives inside)
- 1/2 cup chicken stock
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground black pepper
- 1/2 tsp. salt
- 3 Tbsp. coconut flour (I always use Nutiva)
- 1 lb. chicken cutlets (cut into bite sized pieces)
- thyme (to taste)
- Herbes de Provence (to taste)
- 6 tsp. olive oil (divided)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2050mg85% |
| Potassium1020mg29% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
carmen 6 years ago
Not great. I feel like there is too much coconut flour, hard to get it to breakdown in the cream. As a rule, I always follow a recipie exactly the first time. The flavor was so bland and bitter that its not worth trying again.