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10Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils (organic, uncooked)
- 2 3/4 cups organic vegetable broth
- 1 can full fat coconut milk (organic, 13.5 ounce can)
- 3 Roma tomatoes (organic, diced)
- 1/2 onions (organic, diced)
- 1 cup kale (organic, chopped)
- 2 Tbsp. tomato sauce (organic)
- 1 1/2 tsp. ground cumin (organic ground)
- 1 tsp. Himalayan salt
- 2 pinches cayenne pepper (organic)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium1160mg33% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chris H. 6 years ago
This soup was fantastic. Great flavor, enjoyed having kale with it could t wait to have seconds
Lori P. 7 years ago
I made this and I and my guest loved it. It was easy to put together. I also talked to my church for potluck. Was a big hit.
Megan Powers 8 years ago
I made this tonight using ingredients on hand. Substituted canned diced tomatoes for fresh; canned kale for fresh; reg. coarse salt for Himalayan pink salt; chicken bouillon broth for vegetable stock. Even without using fresh ingredients my partner (who doesn't like soup) and thought it was delicious. I found it needed some extra cayenne to really bring the flavors together. Tasty and super easy!