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Creamy Raw Zucchini and Avocado Chilled Soup – Keto Low Carb
HEAL NOURISH GROW14Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. thyme (fresh)
- 1 avocado (medium, additional for garnish if desired, optional)
- 1/2 cucumber (medium, additional for garnish if desred, optional)
- 1/2 medium zucchini
- 1/2 cup unsweetened coconut milk (Thai Kitchen Organic)
- 1 cup celery (chopped)
- 1 cup water
- 3 tsp. ground turmeric
- 1 Tbsp. lemon juice
- 2 cloves garlic (chopped, to taste)
- 1/4 tsp. sea salt (or to taste)
- 1/4 tsp. black pepper (or cayenne if you prefer)
- 2 tsp. olive oil (additional for garnish if desired, optional)
- 1 tsp. seasoning (everything but the bagel, for garnish if desired, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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