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Creamy Raw Kale Salad with Avocado, Apple and Beet
THE TASTE SPACE9Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups kale (thick stems removed and coarsely chopped)
- 1/2 avocado (ripe, diced)
- freshly ground pepper
- sea salt
- 1 garlic clove (small, peeled and minced)
- 1 1/2 Tbsp. olive oil
- 1 beet (small, washed and grated, yes a raw beet!)
- 1 granny smith apple (chopped)
- 1/4 cup sliced almonds (toasted)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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