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Creamy Quinoa Porridge with Flaxseed
NOURISH EVERY DAY7Ingredients
4Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa flakes
- 1 Tbsp. ground flaxseed
- 1 pinch canela
- 1/2 cup coconut milk (carton, not canned or any other milk of choice)
- 3/4 cup water
- milk (extra, or water to thin out porridge as desired)
- maple syrup (to serve)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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