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Creamy Quinoa Casserole with Chicken and Mushrooms
THE NOURISHING GOURMET17Ingredients
85Minutes
370Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup quinoa (uncooked)
- 1 1/2 cups water
- 1 Tbsp. apple cider vinegar
- 1 cup bone broth
- 1 cup cream (organic, grass-fed, or raw cream)
- 1/4 cup white rice flour
- 1/4 cup butter
- 1/2 tsp. sea salt
- 1/2 tsp. white pepper
- 1 3/4 cups bone broth (or water)
- 1 3/4 lb. boneless skinless chicken thighs (cut into 1"/bite-size cubes/pieces)
- 3 cloves garlic (crushed or minced)
- 1 cup Gruyere cheese (shredded, or use jack for a milder flavor)
- 1 lb. mushrooms (sliced)
- 2 Tbsp. animal fat (butter, or avocado oil, for sauteing)
- 1 1/2 tsp. Herbes de Provence (or mixed Italian herbs)
- 1/2 tsp. sea salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium620mg26% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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