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Creamy Pumpkin, Sausage and Kale Soup
MY LIFE COOKBOOK10Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet Italian sausage
- 1 can pumpkin (pure, 15 oz)
- 4 cups chicken broth
- 1 tsp. bouillon (Better than, optional)
- 1 red bell pepper (chopped)
- 1/2 onion (chopped)
- 1 tsp. crushed garlic
- 5 mushrooms (chopped)
- 2 cups baby kale (loosely packed)
- 1/2 cup heavy cream (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium750mg31% |
| Potassium1410mg40% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A390% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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