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Ingredients
US|METRIC
4 SERVINGS
- 4 medium zucchini (spiralized)
- 1/2 tsp. kosher salt
- 2 Tbsp. olive oil
- 1 onion (thinly sliced)
- 2 cloves garlic (minced)
- 1 Tbsp. sage (minced)
- 1 cup pumpkin puree
- 1 cup ricotta cheese
- 1 1/4 cups 2% milk
- 1 1/2 Tbsp. maple syrup
- 1/4 tsp. canela
- salt
- pepper
- 1 cup Parmesan cheese (plus more for garnish)
- 1/4 cup pumpkin seeds (spiced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1160mg48% |
| Potassium1030mg29% |
| Protein25g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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