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Creamy Pumpkin Seed Alfredo With Kale and Sweet Peas [Vegan]
ONE GREEN PLANET12Ingredients
25Minutes
350Calories
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![Creamy Pumpkin Seed Alfredo With Kale and Sweet Peas [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pumpkin seeds (raw, hulled)
- 3/4 tsp. salt (or to taste)
- 3 cloves garlic (peeled)
- 1 shallot (peeled and quartered, can also use onion about 1/4 cup)
- 3/4 cup non dairy milk
- 1 tsp. fresh lemon juice
- 2 Tbsp. nutritional yeast
- 1 pinch nutmeg
- black pepper (to taste)
- 1/2 bunch kale (3-4 leaves, stems removes, chopped)
- 1 cup frozen sweet peas
- 1/2 lb. pasta (choice)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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