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Creamy Pumpkin Risotto with Sweet and Spicy Roasted Pepitas (Vegan, Gluten Free)
SPROUTED ROUTES14Ingredients
60Minutes
890Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (large, minced)
- 3 Tbsp. coconut oil
- 1 cup arborio rice
- 1/2 cup dry white wine
- 4 cups vegetable stock
- 3 cloves garlic (minced)
- 1/4 tsp. salt
- 1 cup pureed pumpkin (fresh or canned is fine)
- 1 Tbsp. thyme (chopped)
- 1/2 cup pepitas
- 1 tsp. oil (high heat, choice, I used avocado; coconut and ghee would also work well)
- 1/4 tsp. chili powder
- 1 tsp. maple syrup
- 1 pinch salt
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium2630mg110% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A400% |
| Vitamin C20% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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