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Creamy Pumpkin Risotto with Sweet and Spicy Roasted Pepitas [Vegan, Gluten-Free]
ONE GREEN PLANET14Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 onion (large, minced)
- 3 Tbsp. coconut oil
- 1 cup arborio rice
- 1/2 cup dry white wine
- 4 cups vegetable stock
- 3 cloves garlic (minced)
- 1/4 tsp. salt
- 1 cup pureed pumpkin (fresh or canned is fine)
- 1 Tbsp. thyme (chopped)
- 1/2 cup pepitas
- 1 tsp. oil (high heat, choice, I used avocado; coconut and ghee would also work well)
- 1/4 tsp. chili powder
- 1 tsp. maple syrup
- 1 pinch salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium1750mg73% |
Potassium500mg14% |
Protein13g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A270% |
Vitamin C15% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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