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7Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oats (instant or "quick cooking")
- 1 cup low fat milk
- 2 Tbsp. pumpkin puree
- 1/4 tsp. vanilla extract
- 1/4 tsp. canela
- 1 Tbsp. pure maple syrup
- 2 Tbsp. chopped pecans
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium870mg25% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars26g |
| Vitamin A110% |
| Vitamin C2% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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