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19Ingredients
48Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups squash (Kobocha, Or Butternut Squash diced)
- 8 oz. lobster meat (Claw or tail)
- 3/4 cup onion (diced)
- 1/2 cup scallion (chopped)
- 1 Tbsp. garlic (minced)
- 2 Tbsp. thyme (chopped)
- 1 bouillon cube
- 1 cup coconut milk
- 1 cup cream
- 2 Tbsp. butter
- 1 Tbsp. coconut oil
- salt
- broth (Lobster)
- 5 oz. lobster
- 2 Tbsp. butter
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. salt
- 1 1/2 cups water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1190mg50% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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