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Ingredients
US|METRIC
3 SERVINGS
- 1 can chickpeas (approximately 2¼ cups)
- 1/2 can pumpkin (approximately ¾ cup, NOT pumpkin pie mix)
- 1/2 cup Tahini
- 2 lemons
- 2 Tbsp. olive oil
- 2 cloves garlic
- 1/2 tsp. salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1000mg29% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars1g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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