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Creamy Pumpkin Gnocchi Soup with Spiced Walnuts
FRUGAL FOODIE MAMA18Ingredients
┅Seconds
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onion (medium, finely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1/4 tsp. cayenne pepper (to your heat preference)
- 1/2 tsp. paprika
- 4 cups chicken broth (Try making homemade- Get MY RECIPE HERE.)
- 15 oz. pumpkin puree (can of)
- 1 cup half n half
- 1 lb. potato gnocchi (packaged, can also use frozen)
- 2 handfuls baby spinach leaves (fresh)
- salt
- pepper
- 1 cup walnuts (roughly chopped)
- 1 Tbsp. brown sugar
- 1/2 Tbsp. olive oil
- 1/4 tsp. ground cinnamon
- 1 pinch cayenne
- 1 pinch kosher salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium690mg29% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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