Creamy Pumpkin Gnocchi Soup with Spiced Walnuts

FRUGAL FOODIE MAMA
18Ingredients
Seconds
280Calories

Ingredients

US|METRIC
  • 1/2 onion (medium, finely chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 1/4 teaspoon cayenne pepper (to your heat preference)
  • 1/2 teaspoon paprika
  • 4 cups chicken broth (Try making homemade- Get MY RECIPE HERE.)
  • 15 ounces pumpkin puree (can of)
  • 1 cup half n half
  • 1 pound potato gnocchi (packaged, can also use frozen)
  • 2 handfuls baby spinach leaves (fresh)
  • salt
  • pepper
  • 1 cup walnuts (roughly chopped)
  • 1 tablespoon brown sugar
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon ground cinnamon
  • 1 pinch cayenne
  • 1 pinch kosher salt
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    NutritionView More

    280Calories
    Sodium18% DV420mg
    Fat35% DV23g
    Protein18% DV9g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories280Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium420mg18%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A230%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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