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Creamy Potato and Veggie Casserole
VEGGIES DON'T BITE13Ingredients
80Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 potatoes (I used red)
- 1 bunch Swiss chard
- 1 lb. crimini mushrooms
- 1/2 sweet onion
- 1 1/2 heads cauliflower
- 3/4 cup raw cashews
- 3/4 cup walnuts
- 1 3/4 cups vegetable broth (low sodium if needed (for a creamier version use 1 cup broth and ¾ cup plant milk, like Silk Unsweetened Cashew))
- 1 Tbsp. chopped garlic
- 3/4 cup fresh basil (packed)
- sea salt (to taste)
- ground black pepper (to taste)
- 1 cup grated Parmesan cheese (sprinkle with, for nut free version use Pumpkin Seed Parmesan)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1270mg53% |
| Potassium3190mg91% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber17g68% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C330% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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