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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups water
- 2 knorr reduc sodium chicken flavor bouillon cube
- 3/4 lb. all purpose potatoes
- 1 white onion (medium, quartered)
- 2 cloves garlic (unpeeled)
- 1 poblano peppers
- 5 oz. evaporated milk
- 6 oz. cheese
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Directions
- Bring water and Knorr® Reduced Sodium Chicken flavor Bouillon Cubes to a boil in a medium saucepan over high heat. Add potatoes, reduce heat and boil gently covered about 8 minutes or until potatoes are just tender. Do not drain; reserve 1/2 cup potato liquid.
- Meanwhile, roast onion and garlic in a dry medium skillet over medium heat about 10 minutes or until blackened on all sides, turning occasionally. Chop onion and peel garlic. Cook poblano pepper over open flame about 5 minutes or until blackened, turning frequently. Wrap pepper in aluminum foil and let stand until cool. Peel, seed and roughly chop pepper.
- Process onion, pepper, garlic and reserved potato cooking liquid in a blender or food processor until smooth. Stir into saucepan. Stir in milk and cheese and heat until cheese is melted.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol55mg18% |
Sodium320mg13% |
Potassium540mg15% |
Protein15g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C35% |
Calcium40% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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