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Creamy Potato Soup
MONKEY AND ME KITCHEN ADVENTURES31Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 large yellow onion (fine dice)
- 2 celery ribs (finely sliced)
- 2 Tbsp. flour (choice)
- 1/4 cup vegetable broth
- 5 cups water
- 12 Yukon Gold potatoes (medium, cut into 1 ¼ inch cubes, unpeeled)
- 1 Tbsp. nutritional yeast
- 2 cups milk (unsweetened plain plant)
- 2 Tbsp. minced onions (dried)
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. thyme leaves (dried crushed)
- 1/4 tsp. dried rosemary (crushed/ground)
- 1/4 tsp. sweet paprika
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 1/8 tsp. cayenne pepper (optional)
- 1/2 cup raw cashews
- boiling water
- cashews
- 3/4 cup milk (unsweetened plain plant)
- potatoes (Crispy & Spicy Mini Oven-Fried, see recipe*)
- microgreens
- chives
- 4 russet potatoes (medium, cubed into super tiny pieces, approx. 1/8th inch thickness, peeled)
- garlic powder (Sprinkle)
- onion powder (Sprinkle)
- sweet paprika (Sprinkle)
- sea salt (Sprinkle)
- black pepper (Sprinkle)
- cayenne pepper (Tiny sprinkle, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium390mg16% |
Potassium1630mg47% |
Protein15g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber10g40% |
Sugars6g |
Vitamin A25% |
Vitamin C60% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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