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Creamy Potato Cauliflower Soup
WHERE YOU GET YOUR PROTEIN16Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw almonds (*, soaked and skins removed)
- 1 head cauliflower (chopped)
- 4 potatoes (medium golden, peeled and chopped into roughly 1 inch cubes)
- 1 onion (medium to large, chopped)
- 3 large garlic cloves (chopped)
- 2 Tbsp. water (divided)
- 1/2 cup vegan milk (choice, plus more to thin)
- 1 1/4 tsp. sea salt (or to taste)
- 1/2 tsp. ground mustard
- 1 tsp. dried parsley (divided)
- 4 Tbsp. nutritional yeast
- 1 bay leaf
- 1 Tbsp. fresh lemon juice
- ground pepper (Fresh)
- green onions (or Chives)
- coconut bacon
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium820mg34% |
Potassium1670mg48% |
Protein17g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber15g60% |
Sugars9g |
Vitamin A2% |
Vitamin C200% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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