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Creamy Potato-Bean Curry(Sri Lankan, Vegetarian)
ISLAND SMILE15Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 250 grams potatoes (boiled, peeled and cut into small cubes)
- 1 tsp. turmeric
- 3 Tbsp. oil
- 1 handful curry leaves
- 1 large onion (sliced thin)
- 3 garlic cloves (finely chopped)
- 3 cardamom pods
- 2 green chillies
- 1 tsp. chilli
- 1/2 tsp. mustard seed
- 250 grams beans (cleaned and cut into required size)
- 1 cup coconut milk (Thick)
- 1 piece cinnamon
- 1/2 tsp. curry powder
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium750mg21% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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