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14Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 3/4 tsp. salt
- 1/2 cup polenta (yellow)
- 4 cups broccoli (chopped)
- 2 Tbsp. olive oil
- 1/2 tsp. sea salt
- 1 cup white beans (homemade or canned, drained and rinsed)
- 3 Tbsp. olive oil
- 1 Tbsp. nutritional yeast
- 1 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 pinch salt
- 1/4 cup olive oil
- 2 tsp. chili flakes
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium690mg20% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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