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17Ingredients
60Minutes
280Calories
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![Creamy Polenta With Balsamic Brussels Sprouts [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 cup vegetable broth (low-sodium)
- 1 tsp. salt
- 1/2 cup cornmeal (coarse grain, or polenta)
- 1 Tbsp. vegan butter
- 1 cup brussels sprouts (halved)
- 1 cup white button mushrooms (quartered)
- 1/2 red onion (sliced)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
- salt
- pepper
- 15 oz. chickpeas (drained and rinsed)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. cracked black pepper
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rosie 4 years ago
Delicious! I quartered the Brussels sprouts and halved the mushrooms for more even roasting. I also finished with creme fraiche.
Ally 6 years ago
Great directions. I don’t like mushrooms, so used a whole onion and stirred in some marinated artichokes in the last 10 minutes. Peppers and olives would have been good substitutes as well .