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Creamy Polenta Ratatouille Bowls with Savory Tofu
CONNOISSEURUS VEG25Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup soy sauce (or tamari)
- 2 Tbsp. red wine vinegar
- 2 Tbsp. worcestershire sauce (vegan)
- 1 Tbsp. fresh thyme (or 1 tsp. dried)
- 1 tsp. sage (rubbed)
- 1/2 tsp. black pepper
- 1 lb. extra firm tofu (drained and pressed)
- 1/4 cup olive oil (divided)
- 1 large onions (chopped)
- 1 red bell pepper (diced)
- 4 cloves minced garlic
- 2 zucchini (medium chopped)
- 1 eggplant (medium, diced)
- 3 cups diced tomatoes
- 1/2 cup vegetable broth (or water)
- 1 Tbsp. fresh thyme leaves (or 1 tsp. dried)
- 2 bay leaves
- 1/2 cup fresh basil leaves (torn)
- salt (to taste)
- pepper (to taste)
- 1 1/2 cups polenta (grits)
- 4 cups water
- 1 1/2 cups soya milk (unflavored, or almond milk)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium1180mg34% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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