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Creamy Polenta Porridge with Berries and Honey
HEARTBEET KITCHEN9Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups water
- 1/4 tsp. salt
- 1/4 tsp. canela
- 1/2 cup polenta (coarse stone-ground)
- 3 Tbsp. honey (divided)
- 5 oz. yogurt (Silk Almond, divided, plain or vanilla)
- berries
- almonds
- chia seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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