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Tracey Ellison: "Amazing recipe..... It turned out better than the…" Read More
12Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 poblano peppers (washed)
- 1 yellow onion (medium, roughly chopped)
- 2 cloves garlic
- 1 tsp. light olive oil
- 1 cup water
- 1 Tbsp. butter
- 1 1/2 Tbsp. flour
- 1 1/2 cups low fat milk
- 1 cup sharp white cheddar cheese (shredded)
- salt
- pepper
- plain greek yogurt (mixed with chili powder for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tracey Ellison 8 years ago
Amazing recipe..... It turned out better than the original.
Doubled the batch and it still worked perfectly