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Creamy Pinto Bean Potato Soup (vegan, gluten free)
2SHAREMYJOY13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cans pinto beans (rinsed)
- 4 medium potatoes (cubed)
- 4 stalks celery (sliced)
- 1 spring onion (bundle, sliced)
- 2 cups carrots (sliced)
- 2 cups spinach
- 1/2 onion (cubed)
- 1 tsp. stock (veggie, powder)
- 2 tsp. Dijon mustard
- 1 tsp. salt
- pepper (to taste)
- 5 dashes turmeric
- 4 cups water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium840mg35% |
| Potassium1600mg46% |
| Protein13g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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