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Creamy Penne with Seared Scallops
HEALTHYISH FOODS15Ingredients
50Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. penne
- 8 oz. scallops (about 8 scallops)
- 2 Tbsp. olive oil (extra to drizzle over the pasta)
- 3/4 cup shallots (diced small)
- 3 cloves garlic (minced)
- 1/4 cup white wine (I used sauvignon blanc)
- 1/2 tsp. salt
- 2 Tbsp. tomato paste
- 1/2 cup tomato sauce
- 1 can coconut milk (13.5 ounces)
- 1/2 cup Parmesan cheese (grated)
- 1 1/2 Tbsp. butter
- 2 Tbsp. Italian parsley (fresh chopped)
- black pepper (unchecked▢, to taste)
- red pepper flakes (unchecked▢, to taste)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium840mg35% |
| Potassium1090mg31% |
| Protein30g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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