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Creamy Peanut Vegetable Stew (Daraba)- Chad
GOURMET VEGETARIANS17Ingredients
65Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (cut into chunks)
- 2 cups okra (sliced)
- 1 cup carrot (diced)
- 2 cups leafy greens
- 3 cups vegetable stock
- 1 can chopped tomatoes
- 1 cup coconut milk
- 1/2 cup peanut butter
- 1 tsp. chilli powder (omit if spice sensitive)
- 1 tsp. paprika
- salt
- pepper
- 1 Tbsp. oil
- 1 onion (sliced in rounds)
- 2 garlic cloves (minced)
- peanuts (Crushed)
- chilli flakes (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium1650mg47% |
| Protein23g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A310% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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