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Creamy Peanut Butter Smoothie without Banana
MY PLANTIFUL COOKING7Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oats (rolled or quick)
- 1/3 cup soy yogurt (or other yogurts)
- 1/3 cup soy milk (or another kind of milk)
- 1 1/2 Tbsp. smooth peanut butter
- 1 Tbsp. maple syrup (or other liquid sweeteners)
- 1/4 tsp. ground cinnamon
- 1/2 scoop vanilla (protein powder unflavored/, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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