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Creamy Parmesan Brussel Sprout Puree
THE FLAVOR DANCE9Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. brussel sprouts (trimmed and halved First, cut off the very end at the stem for each brussel. Then cut each brussel in half lengthwise.)
- 2 cloves garlic (peeled and whole)
- 1/4 tsp. nutmeg
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 cup heavy cream
- 2 cups milk (whole, Add just enough milk to cover the brussels. 2 cups is an approximation.)
- 1 cup Parmesan (shredded or grated)
- 1/4 cup unsalted butter
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1140mg48% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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