Creamy Parmesan-Broccoli Dip

RECIPES BY MERCOLA
10Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 3/4 pound broccoli (finely chopped raw organic)
  • 3/4 cup cheddar cheese (shredded organic, raw if available)
  • 1/4 cup cream cheese (organic)
  • 1/4 cup mayonnaise (organic or homemade)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup minced onion
  • 2 garlic cloves (finely chopped)
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    310Calories
    Sodium17% DV410mg
    Fat38% DV25g
    Protein22% DV11g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories310Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol50mg17%
    Sodium410mg17%
    Potassium340mg10%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C130%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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