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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 3/4 lb. broccoli (finely chopped raw organic)
- 3/4 cup cheddar cheese (shredded organic, raw if available)
- 1/4 cup cream cheese (organic)
- 1/4 cup mayonnaise (organic or homemade)
- 1/4 cup grated Parmesan cheese
- 1/4 cup minced onion
- 2 garlic cloves (finely chopped)
- 1/2 tsp. Himalayan salt
- 1/4 tsp. black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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