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Creamy One-Pot Pasta with Broccolini
FORKS OVER KNIVES15Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. whole wheat rotini pasta
- 6 oz. broccolini (fresh, trimmed, sliced lengthwise, and cut into 1½-inch pieces)
- 1 cup low sodium vegetable broth
- 8 oz. cremini mushrooms (fresh, quartered)
- 1 medium zucchini (quartered lengthwise and sliced, 2 cups)
- 1 yellow squash (medium, quartered lengthwise and sliced, 1¼ cups)
- 3/4 cup red bell pepper (slivered)
- 1/2 cup chopped onion
- 3 cloves garlic (minced)
- 1/4 cup cashew butter (or tahini)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. lemon juice
- 2 tsp. Dijon mustard
- sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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