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Creamy Noodle-less Zucchini, Tomato Lasanga
PLANT-BASED COOKING18Ingredients
90Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 medium zucchini (sliced in long 1/4″ pieces.)
- 1 jar artichoke hearts (coarsely chopped)
- 4 Tbsp. basil pesto (prepared, or make your own no-added-oil version)
- 3 tomatoes (large vine ripe, sliced into ¼” rounds)
- 1/2 tsp. salt (or to taste)
- fresh ground black pepper (to taste)
- 14 oz. firm tofu (pressed)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. lemon juice
- 1/2 cup fresh basil (chopped, no need to remove the stems)
- 1/2 cup fresh parsley (chopped, no need to remove the stems)
- 2 tsp. garlic (roughed chopped)
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 1/2 cup raw cashews
- 2 Tbsp. nutritional yeast
- 1/3 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1170mg33% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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