Creamy Non-Dairy Asparagus Soup

MY JEWISH LEARNING
13Ingredients
65Minutes
150Calories

Ingredients

US|METRIC
  • 2 bunches asparagus (chopped, woody ends snapped and discarded)
  • 1 head cauliflower (rinsed and separated into florets)
  • 4 tablespoons olive oil
  • 1 red onion (large, peeled and chopped)
  • 4 cloves garlic (peeled and chopped)
  • 6 cups vegetable broth
  • 4 tablespoons fresh dill (chopped, reserve some for garnish)
  • 1 teaspoon fresh thyme
  • 2 tablespoons fresh parsley (chopped)
  • salt
  • pepper
  • 1 tablespoon lemon juice (or more to taste)
  • 1/4 cup pistachios (chopped, optional)
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    NutritionView More

    150Calories
    Sodium40% DV950mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium520mg15%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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