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Creamy Non-Dairy Asparagus Soup
MY JEWISH LEARNING13Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 bunches asparagus (chopped, woody ends snapped and discarded)
- 1 head cauliflower (rinsed and separated into florets)
- 4 Tbsp. olive oil
- 1 red onion (large, peeled and chopped)
- 4 cloves garlic (peeled and chopped)
- 6 cups vegetable broth
- 4 Tbsp. fresh dill (chopped, reserve some for garnish, optional)
- 1 tsp. fresh thyme
- 2 Tbsp. fresh parsley (chopped)
- salt
- pepper
- 1 Tbsp. lemon juice (or more to taste)
- 1/4 cup pistachios (chopped, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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