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Aurore Colautto: "Very good, I didn’t put any parsley because I don…" Read More
10Ingredients
5Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups chickpeas (or Garbanzo Beans soaked and cooked or rinsed and drained from a can)
- 1/2 sesame paste (a cup Tahini)
- 1/8 Dijon mustard (a cup)
- 2 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/2 cup water (or more if needed)
- 1 Tbsp. pure maple syrup (can be omitted, see notes)
- 1 handful fresh parsley (+ more for garnish)
- olive oil (optional)
- paprika (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Aurore Colautto 6 years ago
Very good, I didn’t put any parsley because I don’t like parsley. I also added the paprika and olive oil I’m the mixer directly