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Creamy Mushrooms & Spinach with Turmeric Quinoa [vegan] [gluten free]
THE FLEXITARIAN15Ingredients
30Minutes
700Calories
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![Creamy Mushrooms & Spinach with Turmeric Quinoa [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams quinoa ([7 oz / US 1 cup])
- 250 grams mushrooms
- 160 grams spinach leaves
- 1 onion (medium, finely chopped)
- 2 garlic cloves (crushed)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 140 mL cream (non dairy or dairy)
- 1 lime
- olive oil
- 2 handfuls cashews (to serve)
- 1 bunch coriander (to serve)
- salt
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium1710mg49% |
| Protein24g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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